8 Basic Nurition for new Moms

OAT

Eating oats can help to increase milk supply. Saponins in oats are antibiotic and anti-inflammatory, supporting the immune system.

CHIA SEEDS

Chia seeds are abundant in protein. Protein is an essential requirement for nursing mothers since it aids in the baby’s physical growth and brain development. Consuming chia seeds on a daily basis will solve the mother’s protein requirements and assists in better lactation.

SALMON

Salmon provides an excellent source Omega-3 Fatty acids, DHA and EPA. It helps in the development of brain, eye and nerve in infants and toddlers and they also protect against cardiovascular disease. Salmon can also help to stabilize your blood sugar and control your appetite, which aids in healthy weight loss after pregnancy.

SALADS

Leafy green veggies like spinach, Swiss chard, and broccoli are filled with vitamin A, which is good for you and your baby. The benefits don’t stop there. They're a good non-dairy source of calcium and contain vitamin C and iron. Green veggies are also filled with heart-healthy antioxidants and are low in calories.

FRUITS

Fruits are an important part of your diet. They provide antioxidants, essential minerals, and dietary fiber for the body. If you are lactating, then it becomes essential for you to consume fresh fruits to provide you nutrients and energy.

NIUTS

High in proteins and essential fatty acids, nuts are the perfect compliment to any diet. The amino acids in nuts are building blocks for serotonin, which is a necessary neurotransmitter for lactation.

WATER

Dehydration may make the blues worse. Fatigue and anxiety are actually symptoms of moderate dehydration. So drink at least nine 8-ounce glasses of fluid a day (about 13 glasses if you're breastfeeding).

YOGURT

Greek yogurt has become very popular over the past few years, mainly due to its high protein content and delicious thick texture. Greek yogurt is an easy, convenient, and healthy snack for busy new moms and because of its high protein content, will help you feel fuller longer and will also help with post-partum weight loss. Yogurt also contains healthy bacteria, probiotics, which will keep your and your baby's digestive track in tip top shape.